Online counseling If it is not more effective than in-person counseling, its effects on treating problems are less than in-person counseling. Online consulting has many benefits that bring a new experience in the modern age. Some are traditional treatments because they have not yet experienced the sense of freedom offered by online treatments.
Why online counseling is a good solution?
Online counseling allows you to determine the time, place, and initial direction of the topic of consultation.
As mentioned, scheduling a meeting for counseling can be the most difficult task. Online counseling keeps the conversation going throughout the week. He will answer your questions with quick advice and advise you on ways of thinking or solutions.
There is no “in-person” place for online counseling. Your meeting can be held wherever you have access to the Internet. App users hold treatment sessions in their cozy beds, in a sunny park or wherever they feel comfortable contacting their counselor. Even after that, you don't have to sleep with a laptop. Wherever your smartphone is, your therapist is actually there.
If you're still in doubt whether online counseling is right for you, consider the following positive benefits:
Easily communicate
Traditional treatment has not changed much since the beginning of psychotherapy in the late 1800s. You sit in a chair, sit in a chair, and talk to your counselor about your challenges. Then, a week or two later you go. Same time, right there. Online counseling opens up new ways for you to communicate and you do not need to leave your comfortable home or office. If you want to have a meeting with your therapist in your pajamas while you are doing your job, the choice is yours !
Different ways to communicate in online consulting
Text-based counseling gives you the freedom to discuss your treatment at any time during the day or week. No limitation and waiting a few weeks for a problem to be resolved, as is the case with traditional meetings. Your consultant always responds quickly and lets you get to the point directly. For social anxiety, this can be an advantage because you do not face face-to-face anxiety. This is great if you need to evacuate yourself right now. Voicemail provides you with the convenience of hearing a consultant's voice without having a preset meeting .
Therapy to your liking
In the past, people had to have weekly counselor meetings. This includes traveling to the counseling office, which can be more than an hour away depending on your location. For those in need of counseling, planning a traditional treatment session, especially for those who need to take care of their child, costs money and time .
Online consultation tailored to your needs
Matching the right counselor is critical to the success of your treatment. Your challenges go beyond your mental health and your life or your job. In-app consultants have the experience and expertise needed to provide solutions across many mental health diagnoses and life scenarios .
Online counseling is completely confidential
Technologically, online consulting solutions offer a high level of security and confidentiality. The communication between you and the consultants is fully encrypted. Under no circumstances will the content of your meetings be shared with other people or organizations .
Only your consultant will hear what you are saying .
How does online counseling connect you to your Occupational Therapist?
Online counseling providers use the help of specialist counselors in various areas of psychology to ensure that they are in good consultation .
If you were not satisfied with your consultant after you started online counseling, you can easily connect to a new counselor. In the app, switching consultants can be done with a simple click. Your new therapist will have your previous information from the sessions archive so you don't start from scratch .
Online counseling is a part of telemedicine that makes life easier for different people in terms of reducing commuting and medical costs and saves time for both physicians and patients.